What You Need:
1 head of cauliflower, riced or 16oz bag of cauliflower crumbles
1 cup hemp seeds
1/2 cup sliced almonds
4 tbs butter
- 1teaspoon dry chopped onion flakes
- 1⁄2teaspoon dry parsley flakes
- 1⁄4teaspoon garlic powder
- 1⁄4teaspoon onion powder
- 1⁄2teaspoon ground cumin
- 1⁄4teaspoon ground ginger
- 1⁄2teaspoon black pepper
- 1⁄2teaspoon salt
- 1/2 cup chicken stock
Rice your cauliflower using a food processor… I suggest THIS ONE – if you are doing this from a head of cauliflower, make sure to squeeze the riced cauliflower out in a towel a few times to remove as much moisture as possible.
Mix all your dry seasonings together in a separate bowl.
On the stove over med-high heat melt butter into your saucepan, then add cauliflower and hemp seeds. Add seasoning mix and chicken stock and cook until well absorbed. Add in sliced almonds, mix everything thoroughly. Serve with your favorite meat dish.
Macros: 222 calories, 20g fat, 10g protein, 4g (net) carbs (6 total, 2 fiber)
Makes six servings