So… my single biggest leap when I decided to commit to keto was giving up my Frappucino addiction. I don’t crave them often anymore, but on a warm day I will think about it fleetingly. I decided to whip up my own last week. The java chip was my jam – so this is what I made.
1/4 cup coffee
1/2 cup heavy whipping cream
1/4 cup crushed ice
1.5 tbs cocoa powder
2-3 drops stevia drops (you may want more or less depending on your taste)
1/2 square dark chocolate (I prefer lindt 90%)
Place everything in a blender (like this one), blend until smooth. Top with whipped cream (I make my own). Enjoy!
Macros: Fat – 26g, Protein – 3g, Carbs – 4g (net, 6 total, 2 fiber)