Keto “Wild Rice” – Low Carb, Grain Free, Egg Free, Gluten Free



What You Need:

1 head of cauliflower, riced or 16oz bag of cauliflower crumbles

1 cup hemp seeds

1/2 cup sliced almonds

4 tbs butter


  • 1teaspoon dry chopped onion flakes
  • 12teaspoon dry parsley flakes
  • 14teaspoon garlic powder
  • 14teaspoon onion powder
  • 12teaspoon ground cumin
  • 14teaspoon ground ginger
  • 12teaspoon black pepper
  • 12teaspoon salt
  • 1/2 cup chicken stock

The Execution

Rice your cauliflower using a food processor… I suggest THIS ONE – if you are doing this from a head of cauliflower, make sure to squeeze the riced cauliflower out in a towel a few times to remove as much moisture as possible.

Mix all your dry seasonings together in a separate bowl.

On the stove over med-high heat melt butter into your saucepan, then add cauliflower and hemp seeds. Add seasoning mix and chicken stock and cook until well absorbed.  Add in sliced almonds, mix everything thoroughly.  Serve with your favorite meat dish.


Macros: 222 calories, 20g fat, 10g protein, 4g (net) carbs (6 total, 2 fiber)

Makes six servings

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